CETC Fitness/S&C Classes Launched at Lasswade
As part of our BounceBack programme, CETC have launched new Fitness/S&C classes at Lasswade.
Whilst access to equipment is limited, we wanted to ensure we were able to get some sessions up and running at our Midlothian training Hub.
These classes are designed to support the safe and gradual return to training in line with the '12 week' guidelines as outlined by the National Governing Body (Scottish Gymnastics).
Sessions contain a variety of cardio, conditioning, flexibility and HIIT training to complement physical preparation for Trampoline and DMT skills, and have been running since 15th of September.
The classes are available for existing & new members. For more information contact: firstname.lastname@example.org